Weigh In record (no journal entry) for 26 November 2021
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1312 kcal
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Fat: 47.12g | Prot: 55.06g | Carb: 167.38g.
Breakfast: Dallmayr Cappuccino, Dallmayr Cappuccino, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, Weetabix Alpen Müsli, Heidelbeeren, Milch 1,5%, Aldi Bio Flohsamen. Lunch: Dallmayr Cappuccino, Dallmayr Cappuccino, Heidelbeeren, Apfel, Gekochtes Ei. Dinner: Grüne Oliven, Butter, Käse, Schinken, Vollkornbrot. more...
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gaining 3.1 lb a week
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