Weigh In record (no journal entry) for 26 November 2021
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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852 kcal
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Fat: 40.97g | Prot: 50.69g | Carb: 69.54g.
Breakfast: Milch 1,5%, Rosinen (Kernlose), Real Quality Sonnenblumenkerne Geschält, Bio Vollkorn-Haferflocken. Lunch: Edeka Original Französischer Weichkäse. Snacks/Other: Leibniz Pick Up! Choco. more...
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losing 7.7 lb a week
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