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My scales hit 54 (🥳) and then died. Great timing, it's Black Friday!
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119.0 lb
Lost so far: 27.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1915 kcal
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Fat: 83.74g | Prot: 66.56g | Carb: 186.98g.
Breakfast: Pyengana Real Light Milk, Blueberries, Uncle Tobys Vitabrits, Moccona Classic Medium Roast. Lunch: Philadelphia Original Cream Cheese, Honey , Bananas , Woolworths Banana Bread. Dinner: Alba Mozzarella, Portabella Mushrooms, Red Onions, Pineapple, Salami, Fresh Ham, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Woolworths Thin Crust High Protein Pizza Bases. Snacks/Other: Macro Walnuts, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Champagne, Latte Coffee. more...
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1443 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Teaching - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 4.6 lb a week
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