Weigh In record (no journal entry) for 25 November 2021
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274.4 lb
Lost so far: 12.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1220 kcal
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Fat: 49.37g | Prot: 51.07g | Carb: 142.04g.
Breakfast: Coffee, President's Choice Blue Menu Maple & Brown Sugar Supergrains Oatmeal. Lunch: McDonald's McDouble. Dinner: Coca-Cola Diet Coca-Cola (Can), Potato French Fries, Hamburger on Bun. Snacks/Other: Tostitos Salsa Medium, Tostitos Bite size rounds. more...
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losing 1.4 lb a week
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