Weigh In record (no journal entry) for 25 November 2021
|
104.7 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2021:
|
1160 kcal
|
Fat: 42.28g | Prot: 23.76g | Carb: 171.98g.
Breakfast: Zuckerkekse (Enthalten Vanille), Ritter Sport Schokowürfel. Lunch: McCain Smiles, Ketchup, Aldi Baguette Diavolo. Dinner: REWE Bio Maiswaffeln, Kekse. Snacks/Other: Elstar, Mohnzopf. more...
|
|
1299 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 8 minutes, Walking (moderate) - 3/mph - 36 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soso-hee's weight history
|