Weigh In record (no journal entry) for 25 November 2021
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122.6 lb
Lost so far: 49.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1924 kcal
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Fat: 86.60g | Prot: 82.09g | Carb: 199.03g.
Breakfast: Glück Himbeer Fruchtaufstrich, Philadelphia Balance, Küstengold Kasseler Aufschnitt, Exquisa Creation Meerrettich, Wasa Hafer & Sesam, SchapfenMühle Weizenkeime, Heidelbeeren, Pflaumen, Kölln Dinkelkorn Flocken Zart, My Muesli 20% Protein Choco Crunch, My Muesli Bircher Müsli, Milbona Joghurt Mild 3,5% Fett, Milsani Kaffeesahne 10%. Lunch: Müller Milchreis High Protein Schoko-Banane, Exquisa Creation Meerrettich, Küstengold Kasseler Aufschnitt, Wasa Hafer & Sesam, Reese's Rounds. Dinner: Thomy Sonnenblumenöl (10g), Edeka Ackergold Drillinge, Greenland Dampfbeutel Zarte Gemüsemischung, Femeg Schlemmer Scholle Müllerin Art mit Dijon Senf. Snacks/Other: Ja! Kaffeesahne, Ferrero Duplo Chocnut Dark, Wrigley's 5Gum Turbulence, Vivil Creme Life Caramel, Body Attack Protein Truffels White Chocolate Coconut. more...
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losing 0.1 lb a week
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