Weigh In record (no journal entry) for 25 November 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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4127 kcal
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Fat: 84.46g | Prot: 222.49g | Carb: 584.43g.
Breakfast: Magerquark, Grafschafter Unsere Besten Dinkelbrötchen (60g), Avocado, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Haferflocken. Dinner: Alpro Soya Mandelmilch Ungesüßt, Combino Bio Organic Dinkel Penne, Knorr Puten-Geschnetzeltes. Snacks/Other: Gut & Günstig Corn Flakes, Filinchen Vital, Belbake Weichweizengrieß. more...
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gaining 0.8 lb a week
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