Weigh In record (no journal entry) for 25 November 2021
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231.3 lb
Lost so far: 44.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2266 kcal
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Fat: 96.89g | Prot: 137.73g | Carb: 205.42g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona Gouda Light, Rote Paprika, Freshona Mais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Dinner: Maredo Steakhaus-Pommes Frites, Thomy Sauce Hollondaise, Gouda oder Edamer, Aldi Schweinesteak, Karotten, Freshona Mais, Salatgurke, Fettarmer Joghurt Mild 1,5% Fett, Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Snacks/Other: Coca-Cola Coca-Cola Light, Spreewaldhof Schattenmorellen, Milbona Schlagsahne, Speiseeis, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 7.7 lb a week
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