Weigh In record (no journal entry) for 25 November 2021
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177.9 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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200 kcal
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Fat: 9.14g | Prot: 9.44g | Carb: 20.61g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Patates (İçi, Tuzsuz, Haşlanmış), Sütaş Labne. more...
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gaining 1.8 lb a week
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