Weigh In record (no journal entry) for 25 November 2021
|
190.3 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
1542 kcal
|
Fat: 75.31g | Prot: 64.89g | Carb: 161.15g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Leinöl, Söbbeke Magerquark, Oatly Hafermilch, Oatly Hafermilch. Lunch: Petersilienwurzel, Alnatura Karotten Saft. Dinner: Samba Haselnuss-Schoko-Creme, Blumenkohl. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|