Weigh In record (no journal entry) for 25 November 2021
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190.3 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1542 kcal
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Fat: 75.31g | Prot: 64.89g | Carb: 161.15g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Leinöl, Söbbeke Magerquark, Oatly Hafermilch, Oatly Hafermilch. Lunch: Petersilienwurzel, Alnatura Karotten Saft. Dinner: Samba Haselnuss-Schoko-Creme, Blumenkohl. more...
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losing 1.5 lb a week
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