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maratvendor
Journal
24 Nov 21
maratvendor's Journal, 24 November 2021
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Weigh In record (no journal entry) for 24 November 2021
183.9 lb
Lost so far:
14.6 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2021:
1057 kcal
Fat: 42.47g | Prot: 56.05g | Carb: 116.59g.
Breakfast:
Капучино, Свежевыжатый Морковный Сок, Жареная или Запеченная Курица, Макароны или Лапша с Сыром.
Lunch:
Арбуз.
more...
2647 kcal
Activities & Exercise:
8 км - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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