Weigh In record (no journal entry) for 24 November 2021
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1197 kcal
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Fat: 63.61g | Prot: 59.32g | Carb: 101.58g.
Breakfast: Белый Город Молоко 2,5%, Залесский Фермер Йогурт Вишня-Черешня, Сердце Куриное, Nutiva Кокосовое Масло, Зеленая Фасоль (Замороженная). Lunch: Победа Шоколад Молочный 36% без Сахара. more...
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losing 9.3 lb a week
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