Weigh In record (no journal entry) for 23 November 2021
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1226 kcal
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Fat: 42.72g | Prot: 112.01g | Carb: 91.14g.
Breakfast: Малиновое Варенье, Bob's Red Mill Кукурузный Крахмал, Яйцо-Пашот, Простоквашино Сметана 10%, Простоквашино Творог 2%, Апельсин. Lunch: Оливковое Масло, Свежевыжатый Морковный Сок. Dinner: Капуста Тушеная с Грибами, Морской Окунь. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...
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gaining 0.5 lb a week
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