Weigh In record (no journal entry) for 23 November 2021
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275.4 lb
Lost so far: 11.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1522 kcal
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Fat: 59.24g | Prot: 69.56g | Carb: 191.68g.
Breakfast: Coffee, President's Choice Blue Menu Maple & Brown Sugar Supergrains Oatmeal. Lunch: Betty 100% Whole Wheat Light Bread, Yoplait Source Dessert Selection, Compliments Whipped Dressing, French's Honey Mustard, Apples, Deli Sliced Beef Luncheon Meat. Dinner: Avocados , Lettuce, Bacon, Betty 100% Whole Wheat Light Bread, Lean Ground Beef, Mashed Potato, Onions, The Keg Steakhouse & Bar Steak Spice, Cooked Corn (Canned). Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, MadeGood Mixed Berry Granola Minis. more...
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losing 7.7 lb a week
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