Weigh In record (no journal entry) for 23 November 2021
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232.8 lb
Lost so far: 42.8 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1306 kcal
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Fat: 38.05g | Prot: 95.37g | Carb: 138.00g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Dulano Delikatess Hähnchenbrust, Milbona Gouda Light, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mineralwasser, Salz, Ei (Ganz), Zucker, Weißes Mehl. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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steady weight
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