Weigh In record (no journal entry) for 23 November 2021
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120.4 lb
Lost so far: 26.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1432 kcal
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Fat: 46.72g | Prot: 61.58g | Carb: 184.20g.
Breakfast: Watermelon , Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Ashgrove Cheddar Cheese, Sirena Tuna in Chilli & Oil, Edgell Corn Kernels, Capsicum, Carrots . Dinner: Perfect Italiano Parmesan Cheese, San Remo Fettuccine, Mutti Basil, Zucchini. Snacks/Other: Lindt Excellence 85% Cocoa, Garlic Bread, Pyengana Real Light Milk, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Watermelon . more...
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1593 kcal
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Activities & Exercise:
Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Teaching - 3 hours and 50 minutes, Housework - 30 minutes. more...
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losing 1.5 lb a week
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