Weigh In record (no journal entry) for 22 November 2021
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144.8 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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764 kcal
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Fat: 44.43g | Prot: 41.19g | Carb: 48.55g.
Dinner: Ja! Haselnüsse Gemahlen, Parmesan (Gerieben), Kartoffelbrei, Milbona Skyr Pur, Mühlenhof Wiener Würstchen, Kinder Bueno, Excelsior Edelbitter Schokolade 70%, Gutes Land Ziegenkäse, Kölln Haferflocken, Krautpfanne, Chia-Samen. more...
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gaining 6.2 lb a week
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