Weigh In record (no journal entry) for 22 November 2021
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1003 kcal
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Fat: 40.48g | Prot: 25.86g | Carb: 128.99g.
Breakfast: Ja! Feine Salzstangen (25g). Lunch: Château Kaffee Sahne Schokolade, Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Mozzarella. Dinner: Nutella B-Ready, Gut & Günstig Backofen Rösti-Ecken. more...
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gaining 6.2 lb a week
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