Weigh In record (no journal entry) for 22 November 2021
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254.4 lb
Lost so far: 16.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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832 kcal
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Fat: 26.16g | Prot: 26.94g | Carb: 123.34g.
Breakfast: Яндекс Лавка Шоколадная Колбаса. Dinner: Красные Помидоры, Рис с Овощами. Snacks/Other: Vici Крабовое Мясо. more...
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losing 6.2 lb a week
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freshka123's weight history
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