Weigh In record (no journal entry) for 22 November 2021
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227.7 lb
Lost so far: 18.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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870 kcal
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Fat: 28.19g | Prot: 34.30g | Carb: 118.56g.
Breakfast: Сахар, Вкуснотеево Сыр Тильзитер Премиум, ВкусВилл Изделие Булочное Белково-Полбяной. Lunch: ВкусВилл Говядина, Картофель. Snacks/Other: Twix Twix. more...
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losing 3.1 lb a week
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myshka_bu's weight history
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