Weigh In record (no journal entry) for 22 November 2021
|
174.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1718 kcal
|
Fat: 99.70g | Prot: 99.05g | Carb: 127.14g.
Pre-Breakfast: Щедрые Ржаные Тонкие Хлебцы. Lunch: Сметана 15%, Сердце Куриное, Цветная Капуста. Afternoon Tea: Апельсин, Яблоко. Tea: Дубки Сосиски с Сыром. Dinner: Халва. Supper: Веселый Молочник Сметана 15%, Творог (Обезжиренный). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olgtkaheva's weight history
|