Weigh In record (no journal entry) for 22 November 2021
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140.4 lb
Lost so far: 18.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1329 kcal
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Fat: 42.84g | Prot: 102.31g | Carb: 146.35g.
Breakfast: Свекольный салат, Киприно Сыр Сметанковый, Карбонат, Белый Хлеб. Lunch: Сахар, Белый Город Молоко 2,5%, Яйцо, Макфа Пшеничная Мука, Кабачок, Hortex Цветная Капуста. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Свежее Завтра Творог 1,8%, Watt-N Whey Protein Concentrate, Банан. Snacks/Other: Киви, Авокадо. more...
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gaining 3.1 lb a week
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