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Nervous though because stressful holidays are beginning!
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195.2 lb
Lost so far: 29.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1252 kcal
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Fat: 58.20g | Prot: 55.17g | Carb: 106.59g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Taste of Inspirations Applewood Smoked Bacon, Fried Egg. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. Dinner: Ocean Spray Craisins Dried Cranberries, Chocolove 70% Strong Dark Chocolate, Daisy 4% Small Curd Cottage Cheese, Butter , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Salisbury Steak with Gravy (Mixture), Baked Sweetpotato (Peel Not Eaten), Red Table Wine. more...
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losing 0.5 lb a week
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