Weigh In record (no journal entry) for 20 November 2021
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102.3 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1108 kcal
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Fat: 35.45g | Prot: 24.18g | Carb: 171.69g.
Lunch: My Muesli Porridge, Ritter Sport Schokowürfel, Grandessa Erdbeermarmelade. Dinner: Müsli, Tangerinen (Mandarinen), Äpfel, Bauer Fettarmer Joghurt Mild Pfirsich-Banane . Snacks/Other: Eiskugel, Château Kaffee Sahne Schokolade, Fritt Kaubonbon, Actimel Vanille. more...
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1284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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