Weigh In record (no journal entry) for 20 November 2021
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2131 kcal
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Fat: 76.88g | Prot: 119.66g | Carb: 240.69g.
Breakfast: Alnatura Kichererbsenmehl, Alpenmark Körniger Frischkäse Leicht, Ei, Dr. Almond Bambusfaser, Heidelbeeren, Ener Bio Sojadrink Natur, Simply Keto Schoko Drops Zuckerfrei. Lunch: Babybel Babybel High Protein, Chicoree, Karotten, SPAR Stangensellerie, Gurke (mit Schale), Ananas, Olivenöl, Kühne Aceto Balsamico di Modena. Dinner: Walnüsse, Kirschtomaten, Rucola , Kühne Aceto Balsamico di Modena, Olivenöl, Top Mare Eismeergarnelen, Rucola , Ananas, Gurke (mit Schale). Snacks/Other: Medjool Datteln, Belbake Backkakao, Austrian Cookiedealer Austrian Cookie Protein Style, Plätzchen, ESN Designer Bar Fudge Brownie, Ener Bio Sojadrink Natur. more...
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2338 kcal
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Activities & Exercise:
Gym - 45 minutes, Elliptical - 20 minutes, Rowing - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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