Weigh In record (no journal entry) for 20 November 2021
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246.3 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2158 kcal
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Fat: 73.49g | Prot: 81.32g | Carb: 209.69g.
Breakfast: Brunch Balance 15% Fett, Hochland Hofkäse Vollmundig-Nussig, Kaufland Knusprige Kaiserbrötchen Zum Fertigbacken, Schwarzwälder Schinken, Edeka Grüner Multi, Gut & Günstig Deutsche Markenbutter, Gekochtes Ei, Kaffee. Lunch: Ikea Veggie Hotdog, Ikea Hot Dog. Dinner: Frankenseele Spätburgunder Trocken, Thermomix Zucchini-Tomaten-Auflauf. Snacks/Other: 7Days Bake Rolls Knoblauch, Kaffee. more...
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gaining 1.0 lb a week
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