Weigh In record (no journal entry) for 20 November 2021
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2549 kcal
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Fat: 84.11g | Prot: 90.83g | Carb: 357.45g.
Pre-Breakfast: Sandora Сок Овощной. Breakfast: Плов с Курицей, Банан, Яблоко Голден, Дымов Сосиски с Сыром , Пятерочка Багет Французский , Домик в деревне Кефир 2,5%, Яйцо, Геркулес Овсяные Хлопья. more...
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losing 4.6 lb a week
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