Weigh In record (no journal entry) for 20 November 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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426 kcal
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Fat: 22.70g | Prot: 17.41g | Carb: 37.70g.
Breakfast: Большевик Медвежонок Барни Шоколад, Ермолино Сыр Фасованный Ермолинский, Арнаут Ролл Пшеничный Бездрожжевой, Пит-Продукт Колбаса Вареная Сливочная. more...
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gaining 3.1 lb a week
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