Weigh In record (no journal entry) for 19 November 2021
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277.6 lb
Lost so far: 64.2 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1311 kcal
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Fat: 73.34g | Prot: 73.17g | Carb: 86.59g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Milram Rahmkäse , Milbona Kräuterfrischkäse , Korn Mühle Körnerbrötchen, Aldi Lachsschinken, Gut & Günstig Lachsersatz. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Knorr Fix für Lachs-Sahne Gratin. Snacks/Other: Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Berg Quelle Zitronenlimonade . more...
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5671 kcal
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Activities & Exercise:
Housework - 15 minutes, Exercise machine (moderate) - 28 minutes, Stair Climber (Stepper) - 12 minutes, Gym - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Hanging Laundry - 20 minutes, Cooking - 1 hour and 30 minutes, Shopping - 20 minutes, Driving - 30 minutes, Sitting - 5 hours, Showering - 30 minutes. more...
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losing 2.2 lb a week
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