Weigh In record (no journal entry) for 19 November 2021
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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529 kcal
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Fat: 23.64g | Prot: 8.38g | Carb: 70.78g.
Breakfast: Kinder Bueno. Lunch: Château Kaffee Sahne Schokolade, Fritt Kaubonbon, Aldi Maiswaffeln , REWE Bio Maiswaffeln. Snacks/Other: Milcheis. more...
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gaining 1.5 lb a week
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