MenthePip's Journal, 19 November 2021

147.7 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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825 kcal

Fat: 33.60g | Prot: 35.36g | Carb: 104.15g.   Dinner: Milbona Hirtenkäse, Clementinen. Snacks/Other: Rio D'oro Roter Mehrfruchtsaft. more...

2001 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...