Weigh In record (no journal entry) for 19 November 2021
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232.4 lb
Lost so far: 43.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1478 kcal
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Fat: 42.79g | Prot: 117.03g | Carb: 156.86g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Edeka Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten, Schweinefilet, Schupfnudeln, Gemüsebrühe, Edeka Weizenmehl Type 405, Champignons Frisch, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zwiebeln. Snacks/Other: Tuc Classic, funny-frisch Chipsfrisch Ungarisch, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 3.1 lb a week
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