Weigh In record (no journal entry) for 19 November 2021
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144.0 lb
Lost so far: 37.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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489 kcal
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Fat: 9.25g | Prot: 24.67g | Carb: 71.79g.
Breakfast: Морская Планета Лосось Рубленный с Ананасом, Чай, Лимак Хлеб Подовый. Lunch: Миша Нектар Морковь с Мякотью, Кальмары (Вареные или на Пару). Dinner: Ашан Яблоко Ред Чиф, Голден Яблоко . more...
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losing 10.8 lb a week
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