Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
maratvendor
Journal
19 Nov 21
maratvendor's Journal, 19 November 2021
maratvendor's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2021
181.2 lb
Lost so far:
17.2 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2021:
226 kcal
Fat: 1.71g | Prot: 3.78g | Carb: 51.58g.
Breakfast:
Foco Кокосовая Вода, Свежевыжатый Морковный Сок.
more...
2348 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 35.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
maratvendor's weight history
view complete history