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My irresistible homemade Carbonara wins again! Must buy wholegrain pasta, and control my portion!
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120.6 lb
Lost so far: 26.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1860 kcal
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Fat: 54.12g | Prot: 56.93g | Carb: 254.43g.
Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Lunch: Simsons Pantry Lite Low Carb Wrap, SPC Spag-A-Saurus, Duck River Butter Soft Salt-Reduced, Woolworths Turkish Bread. Dinner: Canola Vegetable Oil, Chicken Breast, Old El Paso Fajita Spice Mix. Snacks/Other: Cadbury Marshmallow Santa, Fever-Tree Indian Tonic Water, Gin, Grain Waves Sour Cream & Chives Wholegrain Chips, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Cobs Sea Salt Popcorn, Gala Apples, Arnott's Shortbread Cream, Watermelon. more...
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1590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours, Teaching - 3 hours, Housework - 30 minutes. more...
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gaining 6.2 lb a week
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 Comments
Mine last night was flavoured milk.
But we can say we had treat and we got it to day
18 Nov 21 by member: Tassiegal
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We should celebrate how good we are at holding onto foods' goodness, we will do well in the apocalypse 😂
18 Nov 21 by member: spicehorn
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