cancruiser's Journal, 18 November 2021

276.7 lb Lost so far: 10.3 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 78.83g | Prot: 58.94g | Carb: 150.96g.   Breakfast: Coffee with Sugar, President's Choice Blue Menu Maple & Brown Sugar Supergrains Oatmeal. Lunch: Cracker Barrel Medium Cheese Slices, Villaggio Artesano Style White Bread, Compliments Whipped Dressing, Apples, Yoplait Source Dessert Selection, Deli Sliced Beef Luncheon Meat. Dinner: Cheesecake , Hamburger on Bun, No Name Caesar Croutons, Bacon, Dole Chopped Romaine Lettuce, Renee's Gourmet Mighty Caesar Dressing. more...

281 kcal

Activities & Exercise: Samsung Health - 24 hours. more...