Weigh In record (no journal entry) for 18 November 2021
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232.8 lb
Lost so far: 42.8 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1111 kcal
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Fat: 29.99g | Prot: 92.45g | Carb: 108.49g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Sesam Vollkorn-Knäckebrot. Dinner: Freshona Mais, Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Freshona Champignons III. Wahl, Geschnitten, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weißer Reis (Langkorn), Zucker, Rote Paprika. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 1.5 lb a week
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