spicehorn's Journal, 18 November 2021

119.7 lb Lost so far: 26.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 44.75g | Prot: 69.04g | Carb: 220.60g.   Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast. Lunch: Pasta with Carbonara Sauce. Dinner: Pineapple (Cooked or Canned), Ham Steak (Boneless, Extra Lean, Cured) , McCain Peas & Corn, Duck River Butter Soft Salt-Reduced, Woolworths Turkish Bread. Snacks/Other: Pyengana Real Light Milk, Moccona Classic Medium Roast, The Natural Confectionary Co. Sours Squirms, Lindt 85% Cocoa Dark Chocolate, Pyengana Real Light Milk, Moccona Classic Medium Roast, Arnott's Shortbread Cream, Cobs Sea Salt Popcorn, Gala Apples. more...

1681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours, Teaching - 4 hours and 30 minutes, Housework - 30 minutes. more...