Weigh In record (no journal entry) for 17 November 2021
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326.7 lb
Lost so far: 36.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2342 kcal
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Fat: 104.06g | Prot: 134.90g | Carb: 205.32g.
Lunch: Rinderhackfleisch, Bofrost Feinschmecker Kohlrabigemüse, Rapsöl, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bönsel Kochkäse 20%, Die Thüringer Nussschinken, Dulano Geflügel-Salami, Wasa Roggen Dünn, Landbäckerei Roggenmischbrot, Gut & Günstig Deutsche Markenbutter, Odenwald Süßkirschen, Exquisa Quark Genuss Vanilla 0,2%, Exquisa Quark Genuss Vanilla 0,2%, Meggle Joghurtbutter, Die Thüringer Nussschinken, Landbäckerei Roggenmischbrot. more...
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gaining 5.9 lb a week
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