Weigh In record (no journal entry) for 17 November 2021
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202.6 lb
Lost so far: 11.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1832 kcal
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Fat: 135.56g | Prot: 91.49g | Carb: 57.53g.
Breakfast: Kaffee mit Milch. Lunch: American Style Bacon, Gut & Günstig Mozzarella Gerieben, Heinz Baked Beans, Kirschtomaten, Champignons, Spiegelei, REWE Bio Original Nürnberger Rostbratwürstchen, Westcliff Eistee Light Pfirsich. Dinner: Heinz Baked Beans, Gut & Günstig Delikatess Bacon, REWE Bio Original Nürnberger Rostbratwürstchen, Omelett oder Rührei mit Käse und Schinken oder Speck. more...
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gaining 0.1 lb a week
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