Weigh In record (no journal entry) for 16 November 2021
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102.7 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1045 kcal
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Fat: 29.57g | Prot: 45.81g | Carb: 147.84g.
Breakfast: Actimel Vanille, My Muesli Porridge. Lunch: Champignons, Gekochtes Ei, Sojasoße, King's Crown Erbsen und Möhren , Ketchup, Brokkoli, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zucchini. Dinner: Ehrmann High Protein Eis. Snacks/Other: Brot Chips. more...
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1246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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