Weigh In record (no journal entry) for 16 November 2021
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259.4 lb
Lost so far: 18.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1061 kcal
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Fat: 40.40g | Prot: 61.02g | Carb: 136.94g.
Breakfast: Deli Sliced Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Hazelnut Coffee Creamer, Sugar, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Great Value Almond Milk Original Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Green Giant Antioxidant Blend Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Milk Chocolate Chips, Fiber One Soft Baked Bars Birthday Cake, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.2 lb a week
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