Weigh In record (no journal entry) for 13 November 2021
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206.1 lb
Lost so far: 24.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1213 kcal
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Fat: 62.04g | Prot: 84.31g | Carb: 81.59g.
Breakfast: Банан, Простоквашино Сливки 10%, Жареное Яйцо. Lunch: Русское Море Икра Нерки, Сливочное Масло, Батон. Dinner: Фабрика Имени Крупской Мишка на Севере, Укроп, Петрушка, Помидоры, Лента Говядина Вырезка. more...
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steady weight
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