Weigh In record (no journal entry) for 15 November 2021
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277.4 lb
Lost so far: 9.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1867 kcal
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Fat: 91.55g | Prot: 93.77g | Carb: 168.30g.
Breakfast: Coffee with Sugar, Williams Coffee Pub Western Scrambler. Lunch: Yoplait Source Dessert Selection, Apples, Compliments Whipped Dressing, Cracker Barrel Medium Cheese Slices, Compliments Oven Roasted Turkey Breast, Wonder 100% Whole Wheat Bread (75g). Dinner: A&W Restaurant Diet A&w Root Beer, A&W Restaurant Cheddar Bacon Uncle Burger, A&W Restaurant French Fries (Regular). more...
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losing 2.8 lb a week
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