Weigh In record (no journal entry) for 15 November 2021
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2279 kcal
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Fat: 90.78g | Prot: 67.86g | Carb: 305.78g.
Breakfast: Zott Sahne Joghurt Balance Zitrone, Penny Markt Frischkäse Doppelrahmstufe, Tomaten, Edeka Mango-Papaya-Curry, Gouda, Moss Dinkel-Kruste. Lunch: Gebackener Rosenkohl. Dinner: Clementinen, Edeka Kartoffelbrot, Lätta Extra Fit mit Buttermilch , Edeka Kartoffelbrot. Snacks/Other: Clementinen, Haribo Saure Bohnen, Gut & Günstig Crazy Crunch, Mars Mars Minis . more...
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steady weight
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