Weigh In record (no journal entry) for 14 November 2021
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245.4 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2113 kcal
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Fat: 86.43g | Prot: 75.25g | Carb: 179.43g.
Breakfast: Andechser Natur Joghurt 1,8% Fett, Edeka Mango Gewürfelt, Edeka Bio Ahornsirup, Kaffee. Lunch: Kaspressknödelsuppe. Dinner: Frankenseele Spätburgunder Trocken, Kühne Rotkohl das Original, Knorr Rahmsoße, Kartoffeln, Edeka Pollo Fino. Snacks/Other: Kaffee, Lambertz Blätterteiggebäck, Kaffee, Coppenrath & Wiese Donauwelle. more...
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losing 4.6 lb a week
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