Weigh In record (no journal entry) for 14 November 2021
|
224.2 lb
Lost so far: 23.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2021:
|
912 kcal
|
Fat: 17.15g | Prot: 82.36g | Carb: 111.49g.
Breakfast: Tee mit Milch und Zucker. Lunch: Exquisa Fitline Frischkäse 0,2%, Harry Eiweißbrot. Dinner: Gut & Günstig Gnocchi, Zucchini, Zwiebeln, Rote Paprika, Hofgut Zuckererbsenschoten , Metzger Lammlachse, Natur. Snacks/Other: Äpfel, Birnen, Kiwi. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandra Winter's weight history
|