Weigh In record (no journal entry) for 14 November 2021
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1010 kcal
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Fat: 54.00g | Prot: 76.82g | Carb: 59.09g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Лук, Лаваш Армянский, Евроспар Шашлык Свиной из Шеи Мангал. more...
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gaining 9.3 lb a week
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n.s.komolov's weight history
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