Weigh In record (no journal entry) for 13 November 2021
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177.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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866 kcal
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Fat: 38.93g | Prot: 28.19g | Carb: 104.07g.
Breakfast: 2% Fat Milk, Cap'N Crunch. Lunch: Cheeseburger . Dinner: Potato Chips, Jose Ole Chicken & Cheese Taquitos. more...
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gaining 5.6 lb a week
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misled2's weight history
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