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I am crying tears of joy this morning 🌄!
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195.8 lb
Lost so far: 28.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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919 kcal
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Fat: 18.45g | Prot: 16.49g | Carb: 152.14g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Butter, Coffee (Brewed From Grounds), Great Value Half & Half, Sugar. Lunch: Ketchup, Air Fryer French Fries. Dinner: Market Pantry Peach Rings, Hershey's Krackel Miniatures, White Table Wine, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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